WOMEN

Confidence · Focus · Personal Safety · Personal Growth

Jujitsucise delivers empowering, high-energy women’s self-defence and fitness training designed to build confidence, awareness, strength and real-world safety skills. Each session is welcoming, supportive and tailored to the needs of women of all ages and experience levels. The focus is on developing practical self-defence techniques, understanding personal safety, improving physical fitness and boosting self-belief — all in a safe, structured and enjoyable environment.

WHAT WE OFFER WOMEN

1. Women’s Self-Defence Classes

A welcoming, supportive and high-energy environment where women learn practical skills that build confidence and real-world capability.

Women learn:

Female-specific breakaway techniques
How to use movement, leverage & counter-balancing against larger attackers
High-impact striking using gloves, pads & kick shields
Grip releases, wrist grabs, hair grabs & clothing grabs
Hand-to-hand defensive skills
Situational awareness & environmental safety
Top tips for staying safe in everyday scenarios
Progressive techniques aligned with a structured syllabus

Classes are suitable for beginners and experienced participants, with techniques that adapt to each person’s ability and confidence.

2. One-Off Women’s Workshops & Events

Perfect for:

Gyms & wellbeing centres
Retreats & wellness events
Community groups
Friendship groups
Corporate women’s networks
Private bookings

Workshops include:

Awareness training: how to identify, avoid & manage risk
Practical breakaways from the most common attacks on women
Pad work, striking and confidence-building drills
Scenario-based learning (public transport, walking alone, nights out, etc.)
Strategies for staying calm, thinking clearly & making safe decisions

These sessions are fun, energetic and empowering — designed to leave women feeling stronger, safer and more self-assured.

3. Small-Group Personal Training (2–6 Women)

A private, tailored option for women who want:

Focused self-defence training
Fitness & conditioning
Goal-based progression
A supportive environment with friends or family

Sessions can take place at venues, outdoors, or within the community.

PROGRAMME FORMATS AVAILABLE

Weekly evening classes

Monthly workshops

Private group bookings

One-off special events

Structured syllabus progression (beginner → intermediate → advanced)

WHY WOMEN CHOOSE JUJITSUCISE

Women choose Jujitsucise because it provides:

🥋 Increased confidence and self-belief

🥋 Practical skills tailored to real challenges women face

🥋 Stronger awareness in public and private environments

🥋 Effective techniques that work against bigger, stronger attackers

🥋 A fun, engaging and supportive atmosphere

🥋 Improved strength, mobility and overall fitness

🥋 A safe space to learn, grow and feel empowered

Every session is delivered with professionalism, sensitivity and an understanding of the unique needs of women’s safety.

JOIN A JUJITSUCISE WOMEN’S CLASS

Whether you're looking for:

Weekly training
A private workshop
A special event
A chance to build confidence and feel safer

Jujitsucise offers a powerful, structured and enjoyable programme that women love — and trust.

Get in touch today to book your place or request availability.