WOMEN
Confidence · Focus · Personal Safety · Personal Growth
Jujitsucise delivers empowering, high-energy women’s self-defence and fitness training designed to build confidence, awareness, strength and real-world safety skills. Each session is welcoming, supportive and tailored to the needs of women of all ages and experience levels. The focus is on developing practical self-defence techniques, understanding personal safety, improving physical fitness and boosting self-belief, all in a safe, structured and enjoyable environment.
WHAT WE OFFER WOMEN
1. Women’s Self-Defence Classes
A welcoming, supportive and high-energy environment where women learn practical skills that build confidence and real-world capability.
Women learn:
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Female-specific breakaway techniques
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How to use movement, leverage & counter-balancing against larger attackers
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High-impact striking using gloves, pads & kick shields
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Grip releases, wrist grabs, hair grabs & clothing grabs
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Hand-to-hand defensive skills
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Situational awareness & environmental safety
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Top tips for staying safe in everyday scenarios
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Progressive techniques aligned with a structured syllabus
Classes are suitable for beginners and experienced participants, with techniques that adapt to each person’s ability and confidence.
2. One-Off Women’s Workshops & Events
Perfect for:
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Gyms & wellbeing centres
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Retreats & wellness events
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Community groups
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Friendship groups
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Corporate women’s networks
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Private bookings
Workshops include:
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Awareness training: how to identify, avoid & manage risk
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Practical breakaways from the most common attacks on women
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Pad work, striking and confidence-building drills
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Scenario-based learning (public transport, walking alone, nights out, etc.)
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Strategies for staying calm, thinking clearly & making safe decisions
These sessions are fun, energetic and empowering, designed to leave women feeling stronger, safer and more self-assured.
3. Small-Group Personal Training (2–6 Women)
A private, tailored option for women who want:
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Focused self-defence training
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Fitness & conditioning
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Goal-based progression
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A supportive environment with friends or family
Sessions can take place at venues, outdoors, or within the community.
WHY WOMEN CHOOSE JUJITSUCISE
Women choose Jujitsucise because it provides:
🥋 Increased confidence and self-belief
🥋 Practical skills tailored to real challenges women face
🥋 Stronger awareness in public and private environments
🥋 Effective techniques that work against bigger, stronger attackers
🥋 A fun, engaging and supportive atmosphere
🥋 Improved strength, mobility and overall fitness
🥋 A safe space to learn, grow and feel empowered
Every session is delivered with professionalism, sensitivity and an understanding of the unique needs of women’s safety.
JOIN A JUJITSUCISE WOMEN’S CLASS
Whether you're looking for:
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Weekly training
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A private workshop
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A special event
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A chance to build confidence and feel safer
Jujitsucise offers a powerful, structured and enjoyable programme that women love and trust.
Get in touch today to book your place or request availability.