Ages 12–16

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Location: Buckhurst Hill

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A calm but real environment

 

• No fighting culture

• No shouting instructors

• No one put on the spot

• Beginner friendly

• Small group

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What You’ll Experience

 

🥋 Handling pressure without panicking

🥋 What to do if someone grabs you

🥋 Staying calm when emotions spike

🥋 Using your voice properly

🥋 Thinking clearly instead of reacting

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SESSION HIGHLIGHTS

 

STREET ATTACK DEFENCES - Defend effectively 

 

PADWORK RELEASE - Hit with control

 

SPEED and POWER - Move with purpose 

 

RESET FAST - Calm your breathing