Practical self-defence, yoga and breathwork, brought together in one empowering 90-minute workshop for women.

 

Join Jujitsucise and Yoga with Han for a unique women’s workshop combining practical self-defence with yoga, movement and breathwork.

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The session is designed to help you feel stronger, more confident and more aware, while also giving you the opportunity to slow down, reset and reconnect.

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The first part of the workshop will introduce practical, real-world self-defence in a supportive and beginner-friendly environment. You’ll then move into yoga and breathwork, bringing together strength, confidence, calm and balance.

 

During the workshop, you’ll:

• Learn practical self-defence skills for real-life situations

• Develop greater awareness and confidence

• Practise simple techniques for dealing with grabs and common threats women may face

• Learn how to stay calm and respond under pressure

• Build confidence through movement and practical partner work

• Explore yoga movements designed to improve mobility, balance and body awareness

• Use breathwork to reset, recharge and create a greater sense of calm

• Experience the contrast between high-energy self-defence and restorative yoga

• Train in a supportive, welcoming environment with other women

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No previous self-defence or yoga experience is needed. All abilities are welcome.

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Where: Lucy Griffiths Dance & Theatre Academy, 17 Homefield Rise, Orpington, BR6 0FE

Date: Sunday 22nd November 2026

Time: 10:00am-11:30am

Duration: 90 minutes

Investment: £20 per person

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Why Self-Defence & Yoga?

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Feeling confident and prepared isn’t just about knowing how to physically defend yourself. It’s also about awareness, mindset, movement and remaining calm when under pressure.

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Self-defence develops confidence, practical skills and the ability to respond. Yoga and breathwork develop balance, control and calm.

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Stronger Together brings the two together, helping women leave feeling stronger in both body and mind.

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Spaces are limited. Book your place today.