Date: Sunday 8th March

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Location: Repose Studio

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This International Women’s Day, we come together to build confidence, personal safety, strength and empowerment. In line with this year’s theme “Give To Gain”, we create space for women to grow stronger physically and mentally through practical self-defence, movement, and community support.

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Event Timetable 

 

1:00 – 2:00pm

Women’s Self-Defence Session

Led by Mark Saunders

 

2:00 – 2:30pm

Yoga Flow & Stretch

Led by Elle Baio Repose Studio

 

2:30 – 3:30pm

Social Catch-Up

At Simple Café (opposite Repose Studio) - optional

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What’s Included 

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🥋 Immobilisation awareness

🥋 Understanding what self-defence is and isn’t

🥋 Creating space & the ready position

🥋 Glove & pad work (real-world striking practice)

🥋 Women-specific self-defence techniques

🥋 Breath work

🥋 Stretching & yoga flow

🥋 Post-session social at Simple Café

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Limited spaces available – early booking recommended